Bounce Forward and Achieve

Bounce Forward and Achieve

Bounce Forward and Achieve You may have heard the phrase “bounce back”. In fact, I use the phrase “bounce-back-ability” in one of my YouTube videos. There are times when talking about bouncing back is inspiring, but there are also times when you want to visualize...

Spiced Up Teas

Pat’s Spiced Up Tea Great for tummy.  This is Pat’s special recipe. 1 cup of hot water Green Tea Bag (Your choice of brand) 1-2 tbsp Apple cider vinegar 2 lemon slices 1 tbsp honey Dash of cinnamon Dash of ginger Mix the ingredients and sip away!   Hot...