Healthy and HappyThe healthier you are, the happier you are and the easier it becomes to achieve your goals and win
Get Excited about Your Health and Your Life
(Be sure to consult your physician before making changes in your diet or fitness regiment.)
A major key to achieving success and winning is taking the time to build good health and putting your attention on happiness. Part of consistent focus and confidence is achieved by insuring that you are healthy. Eating right and exercising can take goal achievement to high success level. Get suggestions that are easy t implement and take “doing life with power” to another level! Visit this page often for fitness ideas, delicious recipes made using superfoods, refreshing smoothies and so much more. Give your life the winning boost it needs by being healthy and happy.
Listen to our “Tone it Up Tuesday”, every Tuesday on the “Designing Your Life Today”, podcast. Click to listen, now.
Enjoy these delicious power smoothies. Simply click on the titles to get the recipe. The recommended type of protein powder is undenatured. Also, consider using dairy-free. Click here for protein power information.
Click above to get the recipe for this refreshing water.
A great pick me up at almost any time. In the morning, in the afternoon or after a workout.
Need a boost. Get an energy from this flavorful smoothie.
The name says it all. One of Pat’s delicious smoothie creations.
This smoothie is nutrition and energy packed and it is my own creation. It is refreshing, rejuvenating, and delicious.
One of the best green smoothies, I have ever tasted.
A great post workout chocolate milk can help the body recover after exercise because of its carb-to-protein ratio (four to one)
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Here are a few of Pat’s pick me ups. These high protein snacks are easy to make, fillable and enjoyable.
Super easy to make. Pop in water and boil.
Nuts such as almonds, cashews or walnuts are greatsnack, but beware, they are high in fat.
A great stand alone snack or add fruit or nuts.
Enjoy these delicious recipes made from superfoods. Many of these recipes come straight from Pat’s kitchen. Some are recipes that she has modified to include superfood ingredients, instead of unhealthy fatty foods. (As always, consult your doctor or physician before trying anything new. Pat Council is not a doctor. These are simply some of her favorite dishes.)
Vege Wraps with Hummus
Full of vegetables and it tastes delicious. I usually use low carb wraps. Click here for the recipe.
This twist to preparing tacos is more delicious than you can imagine. Easy and quick to make. Click here for the recipe.
Curry Light and Chicken Stew
This high energy meal filled with vegetables a some meat is flavorful and filling. Another easy to make meal. Click here for recipe.