Healthy and HappyThe healthier you are, the happier you are and the easier it becomes to achieve your goals and win
Goal Achieving Energy Recipes Snacks
You may know the “power cords” as “power cores”. When they are strong you will thrive with consistency. Find out more about these amazing energies and why calling them power cords will make it easier for you to stay on track. Get all of you into shape and you will be happier than ever. Also, find out how to tap into your happiness. Get more information, now.
Power Up Recipes
Here are some delicious, easy to make meals. They are made from superfoods and they are mostly vegetables. These are recipes from Pat Council’s kitchen. This is feel good meals that you can eat and enjoy. They are made from healthy ingredients. Be sure to do your homework or checked with your doctor before starting a new diet. These are foods that Pat prepares to eat healthy. Choose your favorite now.
Enjoy these power smoothies. Some have small amounts of fruit and some are loaded with fruit, but they’re all delicious. Studies show that undenatured protein powder is better for you than regular whey protein, so the recipes recommends this type of protein where necessary. These smoothies are great as a meal, a snack and they can help with your sweet tooth. Get started making your favorite one.
Energy & Sweet Tooth Snacks
If you have a sweet tooth, but you want to keep the calories down and not over do it on the calories, then try this easy to make snacks. They are filling and delicious. View them all and pick your favorite recipe.
Spiced Up Teas
Sometimes plain tea is just boring. These recipes will make drinking tea a lot more fun! Check back for more. Try all these recipes.
Bulletproof Coffee Recipe
As mentioned on podcast: Coffee can Improve Your Success
- 1 cup hot coffee freshly brewed
- unsalted butter
- 1 tbsp MCT oil or coconut oil
Podcast Blog Health Tools
Tone It Up Tuesday Podcasts
Here are some of our top podcasts featured on Tone it Up Tuesday on Designing Your Life Today, that will inspire you to put your attention on strengthening your physique.
Running Can Make You a Success Have you ever thought about how running can make you a success? Each year I run the Marine Corps 10K. I always check my time and while I do not break any records, I do enjoy challenging myself. This year I decided to run the 10K again...
Goal Achievement Mastery Course
Learn to achieve every goal you set. Get focused and stay focused until you get the results you want. Find out more about this course designed to help you win big!