Mentioned in the podcast: How to Feel Great
Below are all four steps to controlling negative self-talk, along with a list of power words:
- Identify the negative self-talk that really holds you back. Write all the negative that you hear in your mind that has been holding you back.
- Rewrite your negative statements and change them into positive ones.
- Schedule time to read your affirmations each day. The best way to do this is to post them where you can remember to read them.
- Do your best to read them 3 times a day. Also, think about them whenever it comes to mind.
Power Words – A list of words to help you create powerful affirmations. This list will get you started. You may even want to create some of your own:
Amazing Awesome Bold Beautiful Courageous Confident Dynamic Energetic Focus Fun Gracious Happy Inspired Limitless Lively Positive Powerful Prosperous Smart Trusting Trustworthy Worthy (Add some of your own to the list)